{"id":31048,"date":"2022-10-25T15:03:42","date_gmt":"2022-10-25T13:03:42","guid":{"rendered":"https:\/\/makainch.com\/international-day-yoga-masterclass\/"},"modified":"2024-08-23T01:57:19","modified_gmt":"2024-08-22T23:57:19","slug":"international-day-yoga-masterclass","status":"publish","type":"page","link":"https:\/\/puerto-banus.com\/en\/international-day-yoga-masterclass\/","title":{"rendered":"International Day Yoga Masterclass"},"content":{"rendered":"

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Celebration of the International Day of Yoga<\/strong> with a grand outdoor masterclass<\/strong><\/h1>\n

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\u00bfDid you know that about 500 million people practice Yoga in the world? Yoga is good for the whole being in each of its dimensions; physical, emotional, mental and spiritual. Because of this, from Puerto Ban\u00fas, we have committed to fomenting more healthy habits.<\/span><\/p>\n

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With the aim of promoting a healthy life, good habits and promoting well-being for everyone of all ages, we celebrated at the end of June 2022, the\u00a01st edition of the Yoga and Meditation Masterclass with more than 350 people on the Puerto Ban\u00fas dock.<\/p>\n

Hundreds of participants, in celebration of the International Day of Yoga, gathered to live the outdoor experience on the dock of the marina, where they enjoyed a\u00a0relaxing session alongside 7 renowned teachers of this discipline, as well as a meditation session at sunset and a concert of hindu rhythms.<\/p>\n

Apart from the multiple phyiscal benefits of yoga, these are the psychological benefits for those who practice:<\/p>\n

    \n
  • \n

    improvement in\u00a0concentration<\/p>\n<\/li>\n

  • \n

    greater\u00a0motivation<\/p>\n<\/li>\n

  • \n

    increased\u00a0confidence<\/p>\n<\/li>\n

  • \n

    reduced stress\u00a0levels<\/p>\n<\/li>\n

  • \n

    significantly\u00a0reduced anxiety<\/p>\n<\/li>\n<\/ul>\n

    The event, which\u00a0we promoted and sponsored from Puerto Ban\u00fas, in collaboration with Ferm\u00edn Su\u00e1rez School & MIND, was free for all participants and was a session suitable for all levels. People of all ages participated, users of the port, families from Marbella, students from yoga studios from all over Spain and employees from Puerto Ban\u00fas.<\/p>\n

    With this, from Puerto Ban\u00fas, we have a\u00a0firm commitment in promoting healthy living as a habit with outdoor activities, and we are already preparing our\u00a02nd Edition of the Yoga and Meditation Masterclass for 2023, in which we want to include, aswell as yoga sessions for adults and children, workshops and presentations to delve even deeper into this discipline.<\/p>\n

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    MAIN SDG<\/h2>\n

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    3<\/h3>\n

    GOOD HEALTH AND WELL-BEING<\/h4>\n

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    SECONDARY SDGs<\/h2>\n

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    17<\/h3>\n

    PARTNERSHIPS FOR THE GOALS<\/h4>\n

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